Group Mat Classes
Matwork is the foundation of all Pilates exercises. If you are new to Pilates, it is important you start your Pilates journey here!
Pilates Matwork:
Pilates matwork is for all those new to method or wishing to review of the principles of the Pilates method of body conditioning. The concepts of alignment, breath and control will be learned as well as a number of mat specific exercises that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.Pilates called his method "Contrology".
The Ideal Schedule for Pilates Workouts
In Pilates, as with many other fitness systems, performing workouts a minimum of three times per week is a good rule of thumb. This is a schedule that will increase strength, flexibility, and endurance.
