https://www.properpilatesstudio.com/private-sessions- daily 0.75 2016-11-22 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479788224208-SMRD9UVMBXVONNU9WJLU/properpilates_NoFillCircle.png PRIVATE SESSIONS ⟿ https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479768612191-SQVT5S38JH9CB50EXRE4/image-asset.jpeg PRIVATE SESSIONS ⟿ https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479788144050-16SS4BJVNAPY1LR4COIL/image-asset.jpeg PRIVATE SESSIONS ⟿ https://www.properpilatesstudio.com/private-sessions daily 0.75 2016-11-22 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479821066678-USZ9YWRBSVH5XH9UTMKL/properpilates_NoFillCircle.png S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479824118204-0XRW52U1STRJSPVZ9MN3/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827449420-PZETUMMPGCVP6CJJMPDZ/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827503324-LCMFGEQY9XAEOJRDA1E7/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827479936-Z35KYBU8U4FR4UECG2BY/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479761098872-Y1DM62ALJEWTE0J5FB18/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827555936-RGRRCW2OQUE1QIVUIZCB/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827966513-N8XD2UMMJIQ633XLPUQ7/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827600280-91GZMKOT4C5DT2A7YLJL/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827614051-BJED7023366BWKXGHW9F/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827635779-UQFABG977Y0L6D18ZQKF/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479828830896-MWUBPN505KOMSF3QDG2G/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827659667-HYCWRQ395ZWA3OSM8QEN/image-asset.jpeg S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479828690228-17ESN5I7RAPA69BLFINC/image-asset.jpeg S.M.A.R.T Seniors Classes https://www.properpilatesstudio.com/proper-ball-lengthen-strengthen-sculpt-classes daily 0.75 2016-11-21 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479409869043-DO2M8ZZT999LB7U8PMK4/image-asset.jpeg BALL & SCULPT CLASSES ⟶ https://www.properpilatesstudio.com/new-gallery-1 daily 0.75 2016-12-09 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871996951-8PJAS49XCG6IK6E3BC2P/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871996951-8PJAS49XCG6IK6E3BC2P/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872055910-M02ZKRI2GDLCYK4HJTVB/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481248518739-FUNZFIY80VTCQKVKARQ6/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872135815-UGQVNDY05B41T0ITRK1F/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871880276-H1ATTYT6G5EHDEWJIT0Q/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872214260-P9E50I0HAFBJ3CDS2J92/Hunter+Reformer.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872316083-2CVIHWFZ391W1AAGU5O0/Penelope+barrel.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872347228-T1CMB8EH6I5RMDPB90BO/Penelopoe+Chair.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871280146-E4X1YW0R6QAGX993ITQJ/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479833904987-X3TOGEJLPS03V7ZXKQXU/Hunter+Reformer.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871304228-PH84YQA8U8FQ7MHXX828/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479864338778-SJ2ZH5A93MSXP44LZXQR/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479865114351-5OZ06INR2SN3XVRHZUWQ/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479833610796-2LZAXTTJDK52D3ZGZKI6/Hunter+Reformer.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479864945951-MI48JGL1WRYMM9830F0W/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871496980-48D80LIZBZQMGPR5HVDE/image-asset.jpeg Private Sessions https://www.properpilatesstudio.com/joseph-pilates daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480543336766-5TLRKR5SVAEVOL8FMKYV/A0141EFD-7D78-4B80-91B4-C1C5BD2F4AA5.JPG Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480543336766-5TLRKR5SVAEVOL8FMKYV/A0141EFD-7D78-4B80-91B4-C1C5BD2F4AA5.JPG Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557343945181-S3IJ7MPEZ6ZYRSXWRXY5/DSC_6739_preview.jpeg Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480505138074-MC4JVVUBV2VJQHA8XEYN/PLATE_25_joe_at_rest.jpeg Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480505581158-MAF7GZB5RRRN7FBHZZTL/PLATE_6_Joe_original.jpeg Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480569174915-PQJRZL3NWUV0C6KR8HFV/6A4D77F3-CDCD-4AA1-9980-4013A81F210B.full.JPG Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557343971033-EJZDTFSSZKZTP8Y74RQC/DSC_6734_preview.jpeg Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480505244977-GRBSGR8FLA935UMW25UW/PLATE_37_Stomach_Massage_in.jpeg Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557343865098-T2NNC02XOR19OXLFT0LX/IMG_3633.jpg Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480017769272-SAWKY2T73AA56BXVBOHK/IC+Rapaport+Portrait.jpg Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557343984726-LXQS6T711MBMB5PJ27R7/DSC_6721_preview.jpeg Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479906420117-47GNCAEQUD5F7TS2EEQ8/Young+and+%2522old%2522.jpg Joseph Pilates https://www.properpilatesstudio.com/home daily 1.0 2024-10-11 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480086489068-4GAX9YD0RDY0OSUOSPUV/properpilates_MarkOnly_ColorFillCircle.png Home https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480086495590-BUSEQP74JVM3RBQ9TLZE/properpilates_MarkOnlyNoFillCircle.png Home https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481035669769-B6YKHJ7PPOFNZYISOI23/Proper+Side-Plank+HOME+PAGE.png Home https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1649356024726-98JGX1HTHOHVVDOWGSH1/IMG_3633.jpg Home https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1649356147171-Q2YN5HKZBH5UOH2NXRD1/DSC_6739_preview.jpeg Home https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1589734398181-M3BHE7M90LDDNG87ME32/image-asset.jpeg Home https://www.properpilatesstudio.com/new-gallery-2 daily 0.75 2016-12-09 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480259468060-LIXW7OYVKDMZ5XM64YG0/properpilates_ColorFillCircle.png PROPERPILATES STUDIO LOGO https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480259468060-LIXW7OYVKDMZ5XM64YG0/properpilates_ColorFillCircle.png PROPERPILATES STUDIO LOGO https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480259480811-FWRDYM3ODWC1JFSHXMZU/UPDATED+properpilates_ColorFillCircle+%281%29.png PROPERPILATES STUDIO LOGO https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481255124507-CWZGHAEW6J0BFIYJVKXN/properpilates_NoFillCircle.png PROPERPILATES STUDIO LOGO https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481255128807-7C4N0VB3R5J4QC2KWS9V/properpilates_MarkOnly_ColorFillCircle.png PROPERPILATES STUDIO LOGO https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481255139814-C9SO3G4PBFQ3S8PAS0R9/properpilates_MarkOnlyNoFillCircle.png PROPERPILATES STUDIO LOGO https://www.properpilatesstudio.com/mindbody-images daily 0.75 2016-12-06 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340229588-61GZCXR11GQUT89W9P89/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340229588-61GZCXR11GQUT89W9P89/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340239006-Y9OEDL9ULIA177DKN2SL/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340248865-5EA7FFDNHADGTIHBCVNW/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340267085-MKFQV1E9SVPUZQQ3PLQC/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340278611-0JEPXEZIDVZCP668KK98/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340288661-2RCH65L6DVFNZHI26EIF/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340301229-ZNJVP7DGDP0HG8C6OHAX/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340315535-MKU3ETB23ZUHHENFSQ9E/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340334827-JJC5K0VKU0D4A7G57Y7B/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340362618-MHSXYSPQFHUPZU2O4R2Z/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340374168-R2J3I65SWRQ3CJ4PYVUT/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340401640-LWG208PKSFLDSEKJ95NJ/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340429587-U8QF6ZF5XRE459NY00PY/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340990273-IXBF37UU0G5XSRN9VU0Q/Pilates+Reformers.jpg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480341026683-7GKIO559GIGWDNBOEFVK/Pilates+Ring+%26+Balls.jpg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480341064938-1ZYPSBRCMQOOM8YOK8LG/Piltes+Rings+%26+Therabands.jpg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340932230-W8HS4HN2BXSVRL6WKXX6/Towers.jpg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480340757451-XESB6D2AC9EL2MMHF60L/Proper+Sampler+Class.jpg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480344929934-PDXC8SU3CUOCPZUCEXKG/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480345072250-YGF63F4RLGDZCLHZ4AWG/image-asset.jpeg MINDBODY IMAGES https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480345766708-8AO71FW819NEP2YFSZ49/Tower+II+Classes.jpg MINDBODY IMAGES https://www.properpilatesstudio.com/smart-seniors-classes daily 0.75 2016-11-21 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479764643321-G299TDB3C50MQ7DGIDA1/image-asset.jpeg WORKSHOPS ⟿ S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479764643321-G299TDB3C50MQ7DGIDA1/image-asset.jpeg WORKSHOPS ⟿ S.M.A.R.T Seniors Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479764340728-Q1E8UTJGSJS1IM864OSQ/image-asset.jpeg WORKSHOPS ⟿ S.M.A.R.T Seniors Classes https://www.properpilatesstudio.com/class-descriptions daily 0.75 2016-11-21 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404514277-STAGMV9VSNDMWOPMET8D/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404514277-STAGMV9VSNDMWOPMET8D/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479396739160-6MAJJU51UHVU9GT0P70I/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479410822515-GCP2H09EVX62B78U3U5U/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404408484-IGHRO6O3UVUU0Y0Y5008/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404565896-W8N6YNT1HXOE350CA75W/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479396726264-H279UD0I4W6OA3JRWH55/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479410853492-4GP42JCVMV6B5W6AQIZ7/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404832074-Z67L7T1IRI2LFGHOCRVD/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479411730222-P6K51MRJJT9QED52CIDT/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479390455885-553HQGTIW5IT4ZWIB7GU/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479408954363-PSNC8B9LMGB4QLW5CSEB/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479734327446-P38V6QWJT2FVJQO4TWMZ/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479411287678-PGMEAQ8W0D7X8QIW0RI5/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479396754383-XBKZAQ0Z11WCVU27ICOS/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479396777248-XWYAI16NXHWD0KJQTE6H/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479411351289-E2IVQQ8XN06S6CC5006J/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479408910320-RQ6B0NU4ARUSB8R6FH8T/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404261955-RNIOGB9D11MRC24TDDYV/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479408716186-WV7LK0IIHB0CBHL7QSUB/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479408768800-XGYTYXY3V0F8UB5WETNL/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479389910175-A0PP3QAJH5L93R0BDBDF/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479304316281-EL74SRRSM8UYVWASRLPF/image-asset.jpeg Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479382030025-V1O97L79MPC4GFP32YNV/image-asset.jpeg Ball & Sculpt Classes https://static1.squarespace.com/static/580971b246c3c4fc14e87b75/582c5d41e6f2e11c5a980a78/582c60e3d1758e485863985f/1479303395570/ Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479303837735-X8ZFX2ZUZGKICJX1U8EJ/image-asset.jpeg Ball & Sculpt Classes https://www.properpilatesstudio.com/class-descriptions-3 daily 0.75 2016-11-21 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479422073596-HCSGJIGJ5I1XPGD1B7RB/image-asset.jpeg GROUP EQUIPMENT CLASSES ⟿ https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479727767378-LCKYLUE2RUUAJ8F20H9F/image-asset.jpeg GROUP EQUIPMENT CLASSES ⟿ https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479422612213-QAYCE3TYMEAZAA8OYX70/image-asset.jpeg GROUP EQUIPMENT CLASSES ⟿ https://www.properpilatesstudio.com/proper-mans-group-class daily 0.75 2016-11-21 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479763101175-QENM23Y2QQ3C0X1CWO3D/properpilates_NoFillCircle.png WORKSHOP ⟿ Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479738800162-M5TQ7BJ3YE96QY3TPWU3/image-asset.jpeg WORKSHOP ⟿ Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479762919517-D6XNHPRJ8ZAQAYG5KMC2/image-asset.jpeg WORKSHOP ⟿ Proper Man's Class https://www.properpilatesstudio.com/smart-seniors-group-class daily 0.75 2016-12-09 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752096668-9U9NU8414WFW8053P47V/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752474345-NS9OQ47L8IXEWUGYISJR/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479753483706-MM4ZFW0ZWCGXSB1NCSYJ/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752449294-BN8QY5S2EQK47IT5HL4J/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752301465-JFRM74JNCS602WB20XMR/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752526185-TXF48KLD5HV4SYRTU624/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479739912713-JB440RYOO0KK0X8Q26MC/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752060723-ADD46OEY4H53K4YXH1WU/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479739924909-VBNDC3MWS12REJH3ACPS/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752365059-H84ASKCG2KMNK6I38ADN/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479739894369-1VXC2OGHY7RW8DJC8GKK/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752231087-NWPC1RWRIRYZFD5ACRWZ/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752196746-UIHLGCMUJXXIEU82U8CW/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752115807-Z3HIU4CUAWMQCFHEFRDI/image-asset.jpeg Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481257760316-G65J1BAFVEHV036J20Q6/image-asset.jpeg Proper Man's Class https://www.properpilatesstudio.com/new-gallery daily 0.75 2016-12-07 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479786066796-SMAFP7Z0PHAODW7ZEACE/Gratz_Pilates_Reformer_Aluminum_68c64667-4ab4-4f85-8346-14bd218118fc.jpg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479786066796-SMAFP7Z0PHAODW7ZEACE/Gratz_Pilates_Reformer_Aluminum_68c64667-4ab4-4f85-8346-14bd218118fc.jpg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479784833261-01DM7P344DS72NJ9CCRD/GRATZ_PILATES_WUNDA_CHAIR.png Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479785014030-4TSCOO3IZU2OYJRCZORR/Gratz_Pilates_Studio_Wall_Unit_With_High_Mat_983cbaa9-9cb5-486e-a958-3d5f342dbd8d.png Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479782564381-IHCVT5ZV0Y7VP97XQLEW/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479784568172-OLTXPP2ALEX2JK4GRL7A/Basil+Reformer.jpg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479782024215-C23GTHCHNBNWIWWIVANX/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479784808899-OKDN7UGN4EMBHB6U2VZ5/Basil+Reformer.jpg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479776045962-B1Y80FXYT5G8JOZD0UDD/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775686852-06PJJHLDE4O7RKW3VZ0Q/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479783784856-3EJ5BPC7RRG098UN66U5/Basil+Reformer.jpg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479776008085-MLVP35ZFINDWHKWPB11W/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479784717546-P2WLJLUS5FFENZ5DQY6K/Basil+Reformer.jpg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775705479-FJ5RRU3M26E0B7A6FRLF/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775722870-OVA3S1CVXJ5S6G1YYZYR/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479783708416-1WG22HGUJ6W3DGTYWUHA/Basil+Reformer.jpg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479776586756-IPOCXQF29UERSGELM8Q8/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479784952964-6701Z6ZXC8AWXPJMZOSW/Gratz_Pilates_Studio_Wall_Unit_With_High_Mat_983cbaa9-9cb5-486e-a958-3d5f342dbd8d.png Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479769646190-NVS06K3HLD05NQDITD7D/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479786186603-1QYTD3MUKOK6X9G423QL/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775027395-2F66A364M27760BBHHIK/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775972715-Y08CULD33ACTLOZ6UE7V/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775738379-E9GBK95LJ4ZYBN4YS8QF/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775864429-X567B08RII9OOBW4GUMA/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775089991-3UWJ6R2V36R6R5EVZO8Q/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479774364305-07EHY057T17MRLYZ7MAN/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479773801666-V2E9PFRQWRI40XR2T06N/image-asset.jpeg Group Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479745096224-C1XDUFD75FXNX6Q3NZTZ/image-asset.jpeg Group Equipment Classes https://www.properpilatesstudio.com/joseph-teaching daily 0.75 2016-11-23 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479907477615-85ACAJ7FGJBNRTH85970/GettyImages-465259751_594_screen.jpg Joseph Teaching https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479907477615-85ACAJ7FGJBNRTH85970/GettyImages-465259751_594_screen.jpg Joseph Teaching https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479907487443-6VIABSV5N5X3PNQDFRBO/GettyImages-546468929_594_screen.jpg Joseph Teaching https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479907492054-JDLOFU9ER5ATP8A9S5IS/Balance.jpg Joseph Teaching https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479907505507-EKAIZMRGSMVBP34NNKRL/Class+Joseph.jpg Joseph Teaching https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479907527011-U7O89HBVUAUPEAAFAL1Q/Men+do+Pilates.jpg Joseph Teaching https://www.properpilatesstudio.com/group-mat-class daily 0.75 2016-11-21 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479729643283-PUTHR72NJVYGTL8J9Y0P/image-asset.jpeg GROUP MAT CLASSES ⟶ https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479732342115-LME6OKIFSDV3GQ2BV20K/image-asset.jpeg GROUP MAT CLASSES ⟶ https://www.properpilatesstudio.com/class-description-2 daily 0.75 2016-12-09 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481255422824-GSIG2RUDG4F69C2TOO7H/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481255422824-GSIG2RUDG4F69C2TOO7H/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481255453078-3JNJ40KYWJDVCV90QHF7/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415837674-VPE43VPX6B0APQEB9MRM/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415952158-NILWW2QWSAMABBWVTRKR/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479412377606-61BDK4K7Q41PYJAGSUZ0/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415805700-6EAE1PKHF2L0TS0WRGTD/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415820799-MF3GERIY5NKLTSOQ2XUN/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415993483-BRDGXD1H3LE3JG47TRKE/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479414058526-I0N9JYAGHETL4785RRAY/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479416023062-DACUEIJVX7BY6ZIEU0NS/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479416118036-S1FU5VL5BLMD7XA4M4O1/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415644342-VVRX1N1DOH6PYN08C0MX/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479416815019-KEDVLCPZ7QYUJ7XZ03NP/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415722636-MHPY69VVFI1338EBP0SX/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479418116254-5DM7T7LAHNXFHV0R36Y0/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479417335459-8969W2J0HP4OTYXHK32B/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479416360325-D2Z1RS0KF56ZFDW4YC5W/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479418477767-W8JLJK2OVC2PTN1EJ5LY/image-asset.jpeg Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480337660830-7OJ08CCZF5EXUTKI7HH4/image-asset.jpeg Group Mat Classes https://www.properpilatesstudio.com/new-gallery-3 daily 0.75 2016-12-09 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481225631575-HTTCG7LIM4JRO7XRPDO9/image-asset.jpeg Principles of Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481225631575-HTTCG7LIM4JRO7XRPDO9/image-asset.jpeg Principles of Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481224095910-2GZHKGE4X1R4336ZTK0I/VitruvianMan+CENTER.jpg Principles of Pilates - CENTERING The "powerhouse" or core of the body is the center of all movement. Learn how to stabilize the body by initiating all movement from the center. This premise is the heart of the method. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481225865310-3GBBUW6IZS7ZO1NU4BAN/image-asset.jpeg Principles of Pilates - Control Every movement in Pilates is controlled. It is this attention to form that demands the body and mind to focus, working as one. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481239953966-CBFETKJ19ZQE4SDVEO3W/image-asset.jpeg Principles of Pilates - Concentration The mind is required to concentrate to perform each exercise with control. Exercises are not repeated excessively and, therefore, this high level of concentration is required fully and accurately in order to complete each movement. There is no excess or "auto pilot" where the mind can wander, as in other forms of exercise. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481227107487-IQDP6X00RAUTV8J3ZYY8/image-asset.jpeg Principles of Pilates - Flow Each exercise has its own rhythm and transition into the next exercise. The work is designed to flow as a whole, working the body completly from start to finish. Every session should progress in this manner. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481223423217-0VOCQ01VN8ZXINE6BGA4/BREATHE.jpg Principles of Pilates - BREATH Breath is essential in the work of Joseph Pilates. His emaphasis on exhalation is crucial in his work as he believed you need to squeeze the air out of the lungs like the wringing of a wet cloth. By doing so, you cleanse the lungs by pushing stale air out and filling them back again with a new breathe. His attention to breath in each exercise is tantamount to accurate execution of the exercise. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481224584573-GWBS8SA9R1GTZ0ROUPGJ/image-asset.jpeg Principles of Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482068500026-YTZ9N1244L5AYUQV6MB0/image-asset.jpeg Principles of Pilates - Precision & Alignment Correct alignment and stabilizing the pelvis is an important aspect of Pilates practice. Faulty alignment negatively affects your abilities to concentrate, center, breath properly, maintain correct posture, and achieve balanced, efficient, movement. Pilates is precise, controlled movement where every detail is important. Every exercise must be practiced with attention to alignment, form, and breath. It is with precision that you are only truly able to understand the work. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481223098382-GEBW30D90F5DC7EZLO95/BREATHE.jpg Principles of Pilates https://www.properpilatesstudio.com/letspilateson daily 0.75 2018-01-06 https://www.properpilatesstudio.com/newclientwelcomepage daily 0.75 2018-04-26 https://www.properpilatesstudio.com/teacher-lp daily 0.75 2017-08-30 https://www.properpilatesstudio.com/holidayhalfoff daily 0.75 2018-11-29 https://www.properpilatesstudio.com/teachertrainingpps daily 0.75 2018-05-19 https://www.properpilatesstudio.com/new-page-54 daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480090202147-3TEXV4VXDOE7PAXPRF64/properpilates_MarkOnlyNoFillCircle.png Meet The Instructor https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480771882796-MPOJODLDACLO6KGB1LE2/properpilates_MarkOnly_ColorFillCircle.png Meet The Instructor https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1569528501646-V64PF09CF2TQI5B9V9JO/IMG_1078.jpg Meet The Instructor https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1569528714591-VABE1YV0G3VNKCRN35BJ/DSC_7560.jpg Meet The Instructor https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1738792213957-O5GWYDOTIF5EDE32FH2G/DSC_7510-Edit.jpg Meet The Instructor https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1738792257560-8DWZFYACLZEGBWGXVCRY/DSC_7495.jpg Meet The Instructor https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1738792293564-TREWA6R4XZAKX9M316FL/GFkVirDg.jpeg Meet The Instructor https://www.properpilatesstudio.com/classes daily 0.75 2018-11-16 https://www.properpilatesstudio.com/join daily 0.75 2016-12-19 https://www.properpilatesstudio.com/new-page-3 daily 0.75 2018-11-17 https://www.properpilatesstudio.com/pagel daily 0.75 2019-09-20 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404514277-STAGMV9VSNDMWOPMET8D/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479396739160-6MAJJU51UHVU9GT0P70I/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479410822515-GCP2H09EVX62B78U3U5U/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404408484-IGHRO6O3UVUU0Y0Y5008/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404565896-W8N6YNT1HXOE350CA75W/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479396726264-H279UD0I4W6OA3JRWH55/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479410853492-4GP42JCVMV6B5W6AQIZ7/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479404832074-Z67L7T1IRI2LFGHOCRVD/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479411730222-P6K51MRJJT9QED52CIDT/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479390455885-553HQGTIW5IT4ZWIB7GU/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479734327446-P38V6QWJT2FVJQO4TWMZ/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479411287678-PGMEAQ8W0D7X8QIW0RI5/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479396754383-XBKZAQ0Z11WCVU27ICOS/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479396777248-XWYAI16NXHWD0KJQTE6H/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479411351289-E2IVQQ8XN06S6CC5006J/image-asset.jpeg DESCRIPTION Ball & Sculpt Classes https://www.properpilatesstudio.com/studiotour daily 0.75 2018-06-15 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480770922637-QAEIUB0CTCRW8N6GND9N/IMG_1060.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279996909-45LMQ1W8HAEUP9KIIP23/IMG_0802.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279989845-LCQTC6Q4NTVH7PL38AM6/IMG_0779.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279994963-1BW8C48VO3YOYES0NPXX/IMG_0799.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279997148-AE2N65KMK8NQK9NTZ2R2/IMG_0801.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279990833-9V9TQLJS3SIFEXJUG2HK/IMG_0782.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279989880-RU7428ZMX4SUWG6UY85P/IMG_0781.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279991799-N1VZJ0A912X8CEMRS9L8/IMG_0788.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279992875-HT5OU6P87VAQXBDIANDZ/IMG_0790.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279991697-J7W6LM2NM9OVKDBS644M/IMG_0786.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279990686-F9X3EFU69FAK7F5BNG9Z/IMG_0784.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279993965-CSRBRQY0SJES07SLYU2Z/IMG_0794.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478280001604-9QH28HJL738HAD1FE1RE/IMG_0813.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478280002822-I953V7SH2GWFPY67MZF7/IMG_0820.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478280004195-ABMT8MTX9SIZC8GYURQG/IMG_0823.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279999369-HSIK5PP41ROTE4XYQAIV/IMG_0812.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279998109-752PFZHQFS28HC09NMMS/IMG_0805.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279992824-GPFFAG4UMT8EDGEU56LW/IMG_0791.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478280000437-G7TW5JY3QJZJTWVZ6XCS/IMG_0816.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279999224-E3TE88V566MK7MGPMHE4/IMG_0810.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279994875-JGHHXPDKPWWAGXWX0YF2/IMG_0796.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478280003221-QSKW5SVQO03XUDU67Z1R/IMG_0819.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478280003642-2TGNJSPFTQGANJWL0XTN/IMG_0822.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478279988873-7L6QKNKM59Y67PK0DTD7/IMG_0765.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480770834007-NZP2M8WATI0VTGSJ8938/IMG_0820+%281%29.jpg Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480770880017-A9ARLD9D1X1NO3IDWDPK/IMG_0828+%281%29.jpg Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1478280001663-6SK2QANHPIFU6J3HFI6M/IMG_0817.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480770889718-XXV9LYP98MP68Y08D1F2/IMG_0885+%281%29.jpg Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480771075631-8OR4H9ZHF0115JOOD0Z3/IMG_1071.jpg Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480771052919-1F3Z8XMVJ8RBS835YH31/IMG_1076.jpg Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983795586-X9C4FE8069O8637X9XIC/IMG_1257.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983809430-O7YGKD7UCM2TVL7MVLO5/IMG_1253.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482984837449-V9O4R8YS350RKBVLZRVS/IMG_1248.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985956649-T3HSEMW4018VSS0ZG13M/IMG_1221.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983596639-UK09S4LN6WA86Z0Z5W4T/IMG_1222.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983612428-HGXLGLIJCLEZQTMS1Z4M/IMG_1226.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983627771-IO8II4S9BAA1VMPKI56E/IMG_1230.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482984913578-IPMO50695ZW3ZNTSWVJS/IMG_1209+2.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985919254-2BK0ZLIZY4ZQFT3SFB9N/IMG_1216.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985892004-P0BO5PA6B9665KZ1VFQW/IMG_1215+2.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985060160-8R5GE7LY09HJ8OENM7BH/IMG_1208.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985094544-WFBK0SIACHHUMSCJ4BVC/IMG_1210+2.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983631251-UJNKJNX58RRS95JZPY70/IMG_1234.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985140928-BHYH6KTO7A0ZJZX0JVU4/IMG_1236.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985184842-5VZON5DBB095N6SFAFGZ/IMG_1241.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983701911-ENO3CVNCETNS2RV9S36I/IMG_1243.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985240812-TEQA1DFBLMEN87QG5QAB/IMG_1203.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985541796-BK607OJW9C9M7ZXAX45D/IMG_1202.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985824503-5DYNAH14PJ17J9V0DCOJ/IMG_1204.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985858811-SN8DXW6MCEEECSYIQQUM/IMG_1205.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983467122-QDVW4Z38K7WQ6L3DRM2C/IMG_1199.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983466113-FTEALV8E7YDBUEW4144E/IMG_1193.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983837629-5329UUM1S5R03CH42QCF/IMG_4758.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985579427-YOG4IE92SIDB3YIG5IRB/IMG_1244.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985625439-KCQMP21SZPWR1A11N1TO/IMG_7813.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983735310-1FMCZEVYHZ3EEJZRY5A2/IMG_1247.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985692914-EF2JDGH64RCNWTL24A3O/IMG_9223.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985718844-Q5HZFXUOMPIJ9K7YV7WX/IMG_9163.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985790348-GQS43SEWLOJ3OB4C019C/IMG_0113.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482983821792-ANEP4JPFW6OVPIJ76PDS/IMG_1272.JPG Studio Tour https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482985742863-UCI08MRZRPQUFCOEZP74/IMG_1258.JPG Studio Tour https://www.properpilatesstudio.com/description-smart-seniors daily 0.75 2017-02-17 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479824118204-0XRW52U1STRJSPVZ9MN3/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827449420-PZETUMMPGCVP6CJJMPDZ/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827503324-LCMFGEQY9XAEOJRDA1E7/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827479936-Z35KYBU8U4FR4UECG2BY/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827555936-RGRRCW2OQUE1QIVUIZCB/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827966513-N8XD2UMMJIQ633XLPUQ7/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827600280-91GZMKOT4C5DT2A7YLJL/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827614051-BJED7023366BWKXGHW9F/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827635779-UQFABG977Y0L6D18ZQKF/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479828830896-MWUBPN505KOMSF3QDG2G/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479827659667-HYCWRQ395ZWA3OSM8QEN/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479828690228-17ESN5I7RAPA69BLFINC/image-asset.jpeg DESCRIPTION S.M.A.R.T Seniors https://www.properpilatesstudio.com/contact daily 0.75 2024-09-20 https://www.properpilatesstudio.com/description-workshops daily 0.75 2017-02-17 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752096668-9U9NU8414WFW8053P47V/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752474345-NS9OQ47L8IXEWUGYISJR/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479753483706-MM4ZFW0ZWCGXSB1NCSYJ/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752449294-BN8QY5S2EQK47IT5HL4J/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752301465-JFRM74JNCS602WB20XMR/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752526185-TXF48KLD5HV4SYRTU624/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479739912713-JB440RYOO0KK0X8Q26MC/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752060723-ADD46OEY4H53K4YXH1WU/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479739924909-VBNDC3MWS12REJH3ACPS/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752365059-H84ASKCG2KMNK6I38ADN/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479739894369-1VXC2OGHY7RW8DJC8GKK/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752231087-NWPC1RWRIRYZFD5ACRWZ/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752196746-UIHLGCMUJXXIEU82U8CW/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479752115807-Z3HIU4CUAWMQCFHEFRDI/image-asset.jpeg DESCRIPTION Proper Man's Class https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481257760316-G65J1BAFVEHV036J20Q6/image-asset.jpeg DESCRIPTION Proper Man's Class https://www.properpilatesstudio.com/why-pilates daily 0.75 2018-11-20 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481242145206-GGY6JKB14ZBLE1JUFO2Z/image-asset.jpeg Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479946261157-DY7Y5632D3PIJG8ABQRP/Pilates+BEnefits.gif Pilates Photo by Duncan_Andison/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479946128992-DQOZDRH1EW4JLPLCNXTZ/image-asset.jpeg Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481225631575-HTTCG7LIM4JRO7XRPDO9/image-asset.jpeg Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481224095910-2GZHKGE4X1R4336ZTK0I/VitruvianMan+CENTER.jpg Pilates - CENTERING The "powerhouse" or core of the body is the center of all movement. Learn how to stabilize the body by initiating all movement from the center. This premise is the heart of the method. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481225865310-3GBBUW6IZS7ZO1NU4BAN/image-asset.jpeg Pilates - Control Every movement in Pilates is controlled. It is this attention to form that demands the body and mind to focus, working as one. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481239953966-CBFETKJ19ZQE4SDVEO3W/image-asset.jpeg Pilates - Concentration The mind is required to concentrate to perform each exercise with control. Exercises are not repeated excessively and, therefore, this high level of concentration is required fully and accurately in order to complete each movement. There is no excess or "auto pilot" where the mind can wander, as in other forms of exercise. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481227107487-IQDP6X00RAUTV8J3ZYY8/image-asset.jpeg Pilates - Flow Each exercise has its own rhythm and transition into the next exercise. The work is designed to flow as a whole, working the body completly from start to finish. Every session should progress in this manner. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481223423217-0VOCQ01VN8ZXINE6BGA4/BREATHE.jpg Pilates - BREATH Breath is essential in the work of Joseph Pilates. His emaphasis on exhalation is crucial in his work as he believed you need to squeeze the air out of the lungs like the wringing of a wet cloth. By doing so, you cleanse the lungs by pushing stale air out and filling them back again with a new breathe. His attention to breath in each exercise is tantamount to accurate execution of the exercise. https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1482068500026-YTZ9N1244L5AYUQV6MB0/image-asset.jpeg Pilates - Precision & Alignment Correct alignment and stabilizing the pelvis is an important aspect of Pilates practice. Faulty alignment negatively affects your abilities to concentrate, center, breath properly, maintain correct posture, and achieve balanced, efficient, movement. Pilates is precise, controlled movement where every detail is important. Every exercise must be practiced with attention to alignment, form, and breath. It is with precision that you are only truly able to understand the work. https://www.properpilatesstudio.com/group-mat-classes daily 0.75 2019-09-20 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481255453078-3JNJ40KYWJDVCV90QHF7/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415837674-VPE43VPX6B0APQEB9MRM/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415952158-NILWW2QWSAMABBWVTRKR/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479412377606-61BDK4K7Q41PYJAGSUZ0/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415805700-6EAE1PKHF2L0TS0WRGTD/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415820799-MF3GERIY5NKLTSOQ2XUN/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415993483-BRDGXD1H3LE3JG47TRKE/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479414058526-I0N9JYAGHETL4785RRAY/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479416023062-DACUEIJVX7BY6ZIEU0NS/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479416118036-S1FU5VL5BLMD7XA4M4O1/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415644342-VVRX1N1DOH6PYN08C0MX/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479416815019-KEDVLCPZ7QYUJ7XZ03NP/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479415722636-MHPY69VVFI1338EBP0SX/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479418116254-5DM7T7LAHNXFHV0R36Y0/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479417335459-8969W2J0HP4OTYXHK32B/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479416360325-D2Z1RS0KF56ZFDW4YC5W/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479418477767-W8JLJK2OVC2PTN1EJ5LY/image-asset.jpeg DESCRIPTION Group Mat Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480337660830-7OJ08CCZF5EXUTKI7HH4/image-asset.jpeg DESCRIPTION Group Mat Classes https://www.properpilatesstudio.com/description-equipement-classes daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479786066796-SMAFP7Z0PHAODW7ZEACE/Gratz_Pilates_Reformer_Aluminum_68c64667-4ab4-4f85-8346-14bd218118fc.jpg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479784833261-01DM7P344DS72NJ9CCRD/GRATZ_PILATES_WUNDA_CHAIR.png DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479785014030-4TSCOO3IZU2OYJRCZORR/Gratz_Pilates_Studio_Wall_Unit_With_High_Mat_983cbaa9-9cb5-486e-a958-3d5f342dbd8d.png DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479782564381-IHCVT5ZV0Y7VP97XQLEW/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479782024215-C23GTHCHNBNWIWWIVANX/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479776045962-B1Y80FXYT5G8JOZD0UDD/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775686852-06PJJHLDE4O7RKW3VZ0Q/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479776008085-MLVP35ZFINDWHKWPB11W/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775705479-FJ5RRU3M26E0B7A6FRLF/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775722870-OVA3S1CVXJ5S6G1YYZYR/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479776586756-IPOCXQF29UERSGELM8Q8/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479769646190-NVS06K3HLD05NQDITD7D/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479786186603-1QYTD3MUKOK6X9G423QL/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775972715-Y08CULD33ACTLOZ6UE7V/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775738379-E9GBK95LJ4ZYBN4YS8QF/image-asset.jpeg DESCRIPTION Equipment Classes https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479775864429-X567B08RII9OOBW4GUMA/image-asset.jpeg DESCRIPTION Equipment Classes https://www.properpilatesstudio.com/about daily 0.75 2018-11-17 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480093250094-HVNN4UIVX9SFYQXFRI0R/properpilates_MarkOnly_ColorFillCircle.png ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480093254292-WAUHEX8SQR79G9X84SN4/properpilates_MarkOnlyNoFillCircle.png ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479933262813-LSUSX3N5OZC0HPKLVZ0C/Pilates+Ring.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480013343050-CQOZSASGIWYDH2GE1LSN/Gratz_Pilates_Aluminum_Cadillac_BellyStrap.png ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479933469406-DXQMXDV5NYNGW7TWMWBY/Gratz_Pilates_Studio_Wall_Unit_With_High_Mat_983cbaa9-9cb5-486e-a958-3d5f342dbd8d.png ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479933482629-ZXKEUXR1LA5MWRZWQX4H/GRATZ_PILATES_WUNDA_CHAIR.png ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480013391928-XJET2RWCP91PMO72TY2S/Basil+Reformer.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480014030205-HULTTO01G64SB4AXN897/Pilates+High+Barrel+Basil.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480014188112-PCPFA6297QYFV5YUROUG/electric+basil.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480014304933-N49ONROBP00X1DGNKYRA/pedipole+basil.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480014351355-H88B6MWNWV6TSH6UJLK5/SpineCorrectorBLACK_2__29080.1425101653.1280.1280.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480014408567-AE1WJEEOSVVJMAKS5NWR/smallb+basil.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480013051228-EXHRLEH3AVXH2P7RH7RJ/Blue+Ball.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480011933422-M7CBPCPNBZPY5D9G7PJQ/Pilates+Poles.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480011964920-6EQG0R124KIHI43GR39O/Weights.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479933245510-9IMV0ROT1TJ60XW1Z7EL/Theraband.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480011043901-RKGO6GBESJVPTL526VIQ/Foam+Roller.jpg ProperPilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480013009897-KXZ0ZERGX3AKVNEWCI4S/Bosu.jpg ProperPilates https://www.properpilatesstudio.com/workshops-certifications daily 0.75 2018-07-31 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481392505744-Q1NHA7N7DUFBLX90M5ED/IMG_1083.JPG Certifications & Continuing Education - Penelope Wyer Barrow Penelope Wyer Barrow has over 28 years of teaching experience and 14 years of teacher training experience, most notably as an assistant to Romana Kryzanowska in the development of the first certified national training center in the Southeast. Her instructors teach all over the metropolitan Atlanta area, as well as throughout the state of Georgia, the Carolinas, Nevada, Oregon, New York and Florida. Her strength as a teacher trainer lies in her ability to closely mentor each student, offering a hands-on approach to the entire certification process. Penelope began her Pilates studies during her dance career in New York City over twenty-five years ago. Although she taught throughout her years of performing modern and classical ballet, Penelope decided to pursue a formal certification through the Pilates Studio in New York City to work with world renowned Pilates master teacher Romana Kryzanowska, Joseph Pilates' protegee, and her staff at Drago including Sari Mejia Santo, Bob Liekins and Juanita Lopez. Immediately following her certification, she was chosen by the Pilates Studio to direct the first national certifying program in the southeast at the Atlanta Ballet in Atlanta. As the first certified instructor in the state of Georgia, Penelope launched Atlanta as a top Pilates destination. In 1999, she opened Body Central, in Atlanta, where she trained and directed a staff of over 20 Pilates instructors. At Body Central, she began her own certification program in 2002 to train teachers traditionally as she was trained in New York. Penelope joined the staff of Urban Body Fitness in the spring of 2004 where she avidly helped with the creation of Urban Body Studios, a 17,500 square foot state of the art Pilates and Yoga Studio. Penelope served as the Director of the Pilates Program for Urban Body Studios and once again began a classical training teacher training program to provide classical Pilates instruction for the Atlanta area. She has written her own 300 page teacher training manual, and is now at work on a book for teachers on classical matwork and the art of the transition. Penelope's work has been featured in The Atlanta Journal Constitution, Atlanta magazine, Fox News (both local and national) and CNN's Healthwatch, and has been quoted in Time Magazine, among others. She specializes in core training for athletes and has instructed members of the NBA, NFL, the Olympic Rhythmic team, the Olympic Basketball team, the WWF and the Atlanta Ballet, as well as competitive runners, triathletes, golfers, cyclists and divers. Her background includes a BA from Middlebury College and a MFA in dance performance from the University of Arizona. Her 20 year dance career includes professional work as a dancer, choreographer and teacher in both modern and classical ballet. Most notably, Penelope served as Director of the Professional Dance Program for Merce Cunningham Dance Company in New York City. Penelope currently owns her own studio, Pure Pilates in Ashville, with her husband, Hunter, her step-daughter Hannah and their three Boykin spaniels, Belle, Boone and Roscoe.   https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1529077228885-N0UFYEFZ8AVS8VJQ930O/IMG_1590.JPG Certifications & Continuing Education https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1527122015473-BV1CU8A2AA5428NUQ6BM/Facebook+Workshop+Joel.png Certifications & Continuing Education https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1529077420630-KV4IR3KDYPFEP038TTNI/15741138_10211569685862777_7821382921221139889_n.jpg Certifications & Continuing Education https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1526752200195-HOKF6LSMACWQRX2DW7Z2/10620010_10207757574122366_8735432264290929811_o.jpg Certifications & Continuing Education https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1526752145156-NWQWIMJKFBBBX8MZV66V/23467065_1539857669440806_3479949677873665167_o.jpg Certifications & Continuing Education https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1526752537963-6KPWCLDPZT93I94KJTFJ/12375236_10208275392427500_4457937967560314284_o.jpg Certifications & Continuing Education https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1529077478141-IMX7XLKL5CJDMQLG9JZH/IMG_1368.jpg Certifications & Continuing Education https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1533048770653-8O02Z6XYX7D3N2EII7NP/53D74525-3F59-4AC7-B06B-7CBE4751A2E1.JPG Certifications & Continuing Education https://www.properpilatesstudio.com/private-sessions-1 daily 0.75 2018-11-16 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871996951-8PJAS49XCG6IK6E3BC2P/image-asset.jpeg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872055910-M02ZKRI2GDLCYK4HJTVB/image-asset.jpeg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481248518739-FUNZFIY80VTCQKVKARQ6/image-asset.jpeg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872135815-UGQVNDY05B41T0ITRK1F/image-asset.jpeg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872214260-P9E50I0HAFBJ3CDS2J92/Hunter+Reformer.jpg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872316083-2CVIHWFZ391W1AAGU5O0/Penelope+barrel.jpg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479872347228-T1CMB8EH6I5RMDPB90BO/Penelopoe+Chair.jpg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871280146-E4X1YW0R6QAGX993ITQJ/image-asset.jpeg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871304228-PH84YQA8U8FQ7MHXX828/image-asset.jpeg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479865114351-5OZ06INR2SN3XVRHZUWQ/image-asset.jpeg DESCRIPTIONS Private Sessions https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479871496980-48D80LIZBZQMGPR5HVDE/image-asset.jpeg DESCRIPTIONS Private Sessions https://www.properpilatesstudio.com/faq daily 0.75 2017-08-01 https://www.properpilatesstudio.com/pilates-myths daily 0.75 2016-12-18 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480902428391-BDYN8YFUGMC0G6HSWTLK/image-asset.jpeg Pilates Facts & Myths Photo by Wavebreakmedia Ltd/Wavebreak Media / Getty Images https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480902869400-6I9WMGU7QQLSC2NFRRU7/image-asset.jpeg Pilates Facts & Myths Photo by LUNAMARINA/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480904733938-BCRZ4NDFO8WOU3T9FVC4/image-asset.jpeg Pilates Facts & Myths Photo by ipopba/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480905736866-HTXUL7SE7VLML96O0VID/image-asset.jpeg Pilates Facts & Myths Photo by Jacob Wackerhausen/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480901141133-VW901KUKR3UQIQGC9BRS/image-asset.jpeg Pilates Facts & Myths Photo by OSTILL/iStock / Getty Images https://www.properpilatesstudio.com/new-page daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480505998395-8E3WG88V71ZDE8OJKYPN/PLATE_19_Wernick.jpg History of Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480505863615-N24EETS6J0PLLSVFDH5L/PLATE_12_longspine.jpg History of Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480506134559-18UOBMZ4LQ63HUCE8WRF/PLATE_24_mat_leg_circle.jpeg History of Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480543336766-5TLRKR5SVAEVOL8FMKYV/A0141EFD-7D78-4B80-91B4-C1C5BD2F4AA5.JPG History of Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557343945181-S3IJ7MPEZ6ZYRSXWRXY5/DSC_6739_preview.jpeg History of Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480505138074-MC4JVVUBV2VJQHA8XEYN/PLATE_25_joe_at_rest.jpeg History of Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480569174915-PQJRZL3NWUV0C6KR8HFV/6A4D77F3-CDCD-4AA1-9980-4013A81F210B.full.JPG History of Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557343971033-EJZDTFSSZKZTP8Y74RQC/DSC_6734_preview.jpeg History of Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480505244977-GRBSGR8FLA935UMW25UW/PLATE_37_Stomach_Massage_in.jpeg History of Joseph Pilates By permission - © I.C. Rapoport https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557343865098-T2NNC02XOR19OXLFT0LX/IMG_3633.jpg History of Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557343984726-LXQS6T711MBMB5PJ27R7/DSC_6721_preview.jpeg History of Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1481424280086-KCEWYSWK1KJ5IUJIVYTA/image-asset.jpeg History of Joseph Pilates Photo by goa_novi/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480543935154-43DQMBIZ55BGQKV464LP/A0141EFD-7D78-4B80-91B4-C1C5BD2F4AA5.JPG History of Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480543982781-P92A8AGYMIBOYUX5C6HU/PLATE_25_joe_at_rest.jpeg History of Joseph Pilates https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1480544022837-QWB1I0Z2V9JJ9N3MHJ2V/PLATE_37_Stomach_Massage_in.jpeg History of Joseph Pilates https://www.properpilatesstudio.com/new-page-2 daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/49677528-054e-42a6-8723-72d7a7990939/IMG_6823.jpeg Pricing https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1632321622308-EMC7CH2G1D030EBZ42LW/unnamed-4.jpg Pricing https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1479909076886-6DDR690WTD2YB4DUHAVC/Class+Joseph.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.properpilatesstudio.com/why-classical-pilates daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557344491975-70VDLIC68WPGFNK5UJNJ/1441228564467.png Why Classical Pilates? Photo by Elen11/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557344359754-KFYW46I8V2JP9576ESTD/GettyImages-465259751_594_screen.jpg Why Classical Pilates? Photo by fizkes/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/580971b246c3c4fc14e87b75/1557344805414-OO5X9DDPPWCGHU5F8RBI/GettyImages-546468929_594_screen.jpg Why Classical Pilates? https://www.properpilatesstudio.com/new-page-4 daily 0.75 2024-09-20